Nutritional Therapy

Holistic nutrition and mindfulness coaching to help you reestablish balance in your body and mind!

Read more about what it’s all about below.

WORK WITH ME

I help women heal their guts, find food freedom, and balance their bodies and minds through targeted nutritional therapy and mindfulness coaching.

Does any of this sound like you?

~Bloating, cramping, excessive gas

~Constipation or diarrhea

~Weight gain

~Circling/obsessive thoughts

~Brain fog

~Acne

~Low energy

~Intense PMS

~Hormones are up and down and all over the place

~Insomnia

~Frequently feeling overwhelmed and overworked, like life is happening TO you rather than FOR you

~

after our work together:

~RESTORED DIGESTION AND HEALTHY POOPS because we got to the root cause of why you were experiencing this digestive comfort in the first place and supported your gut with food, therapeutic nutrients (supplements), and lifestyle shifts

~SUSTAINABLE ENERGY AND CLEAR MIND because we figured out how to fuel your body in a way that works for you and reestablished balance

~HAPPY WEIGHT without frequent yo-yoing up and down because we balanced your hormones and learned how to build your plate for ideal nourishment

~GLOWING SKIN because you are nourished from the inside out

~HEALTHY RELATIONSHIP WITH FOOD so that you can enjoy your life without food and how it affects your body being all you think about

~MANAGEABLE AND PAIN-FREE MONTHLY CYCLE because we learned how to support your body in each phase of your cycle and reduced inflammation

~SENSE OF STABILITY AND INNER PEACE because we worked with your nervous system to find safety in your body, learned tools for self-regulation, increased mindfulness, and rewired old neural pathways

~RENEWED SENSE OF SELF AND TRUST IN YOUR INNER KNOWING because we took a deep dive into your inner world, your emotional blocks, and your food and life mindset to understand yourself better than ever before

MY COACHING METHOD

AWARENESS

It all starts by taking inventory of your current symptoms, eating habits, beliefs, and patterns through a detailed intake process and self-tracking (no calorie counting here).
Action

Next, we work together to set attainable short and long-term goals and come up with a bio-individual nutrition, movement, and mindfulness plan for you.
CONSISTENCY

The last step? We learn how to find consistency and build routine around your new practices to establish new habits that better serve you.

What is nutritional therapy?

As a certified Nutritional Therapy Practitioner and yoga and meditation teacher, I want to empower you to take back your health and find LASTING and SUSTAINABLE relief.

I’ve been where you are and it’s not fun. I struggled through years and years of anxiety and overwhelm, every digestive symptom you could imagine, painful periods, unexplainable acne, low energy, and more. I went to doctor after doctor only to be told I was fine or given some sort of medicine to manage a symptom in the short-term.

Nutritional therapy is NOT a quick fix, and your healing won’t happen overnight. But that’s because I’m not interested in finding you a temporary band-aid for your symptoms. Your symptoms are your body’s way of telling you that something is off, and it’s my job to assess these signs (taking into account your diet, lifestyle, stress levels, movement, health history, and mind-body connection) to uncover the root cause of your dysfunction and restore balance to your body.

I take a whole food first approach to your healing and use therapeutic nutrients (targeted supplements) when needed to support you in your healing. Food truly is medicine, but unfortunately doctors receive less than 20 hours of nutrition education in medical school, if that, and Big Pharma profits off of you remaining sick, suffering, and confused about your symptoms. I believe that there is 100% a place for medical doctors and pharmaceuticals, but there are also limits to the healing that they can offer you. Building a balanced team of healthcare professionals is key.

As an NTP, I take a holistic view of your health, understanding when assessing for foundational imbalances that your interconnected systems all impact one another. Beyond your physiological systems, your mind and your body are INEXTRICABLY linked. We can’t improve how our body digests food without also looking at how our minds digest our thoughts, emotions, environment, and social pressures. Your brain and your gut are in constant communication, and anxiety and digestive dysfunction are linked and actually feeding one another. That’s why I put just as much emphasis on providing you tools for mindfulness and stress management as I do on giving you nutritional guidance.

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